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Fitness Equipment & Home Gyms :: |
Katrina Fitness - Ease Into Pilates: Warm-Up
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Tags: care ease exercise fitness health healthcare how into katrina loss pilates program to trainer warm weight
Channel: Howto & Style
Uploaded: July 26, 2007 at 11:00 pm
Author: jansonmedia
Length: 07:22
Rating: 4.72
Views: 30526
http://www.janson.com/dvd/show... KATRINA FITNESS
Ease Into Pilates
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.
The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10...
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Video Comments
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54nt4amb (October 5, 2008 at 9:51 pm) |
| Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info |
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nat3127 (July 11, 2008 at 2:44 pm) |
| It is Yoga..!!! May be Pilates are inspired by Yoga which are hundreds of years old!! |
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blizdev (May 6, 2008 at 11:28 am) |
| pilates is great |
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shEbO91 (May 2, 2008 at 8:53 am) |
| this is yogaa |
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551s (April 24, 2008 at 5:49 pm) |
| This is yogalates!apsolutely combinated...;-)but ok 4 warming ip!!! |
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Schaly (February 8, 2008 at 11:08 pm) |
| uhh no, its pilates. Someone needs their eyes checked. |
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adrianogara (February 3, 2008 at 11:26 pm) |
| This is yoga not pilates! |
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