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Best Shoulder Workout - Dumbbell Y Press Deltoids Exercise
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Uploaded: June 5, 2008 at 6:44 am
Author: askpersonaltrainers
Length: 00:31
Rating: N/A
Views: 5707
http://AskTheTrainer.com/best-... Personal Trainer Mike Behnken, MS, CSCS The dumbbell Y press is a great way to work your shoulders. The Y press is usually better than regular shoulder press for people with shoulder issues because the shoulders are abducted to a lesser degree. Perform the Y press as a first or second shoulders exercise in your shoulder workout. It is also a good finisher. For exercises for the entire body, simply look at the anatomy chart, and click to find information, descriptions and videos. http://AskTheTrainer.com/exerc...

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