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Fitness Equipment & Home Gyms :: |
Pilates Workout Part 1
Video Comments
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EmiiGirl (August 23, 2008 at 12:45 am) |
| well i personally dont have time to go to a class and since im only 14 i cant really hire a pilates teacher |
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Rockiefocuss (August 10, 2008 at 6:55 pm) |
| why dont you people go too a pilates class and hire a pilates teacher. |
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abaylor22 (July 30, 2008 at 9:59 pm) |
| Mine pop too. I'm still and my whole body makes cracking noise. no pain with it. I read B4 that popping is normal. No need to worry. But it's a good question that I should ask my doctor. I forget to ask that question, but because i read that article a while ago, I didn't deem it as necessary to ask. I think I'll double check with my doc. |
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EmiiGirl (July 28, 2008 at 5:39 am) |
| When i do the leg circles and the bike thing my hips pop. is that normal? if not what am i doing wrong? |
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catdes666 (July 23, 2008 at 6:04 pm) |
| i may sound a little messed up lol but while doing this i couldnt stop myself from swearing at her :P she'd be like okay one more id be like FUCK YOUUUUUUUU iunno it helped lol |
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catdes666 (July 23, 2008 at 5:53 pm) |
| just after one day i could feel the difference but i need help!
should i do this part 1 and 2 and then anything else?Like from another video I mean?
Ive apparently lost almost 4 pounds in a week but ive changed my diet too. I now drink slim fast in the morning and then for lunch have it with a salad during the day have a fruit or vegetables and for supper balance it out..ive been having up to 1633 calories a day and do the pilates daily! hope it works! |
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hsquar3d (July 20, 2008 at 8:31 am) |
| i've been practicing this video along with a few other ones from mrhead for only three days and they really seem to be working. everything feels much firmer and my stomach looks great. |
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catherine4ever (July 20, 2008 at 1:47 am) |
| the leg thing doesnt even seem to work. |
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mattmahara (July 8, 2008 at 8:22 pm) |
| I been doing this for two weeks and the results are bloody amazing waist has gone down and muscle tone is much better thanks heaps |
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Nellayyy (June 21, 2008 at 6:45 am) |
| iama gymnast and we sometimes do leg circles, the reason we do them is it helps tone the thigh muscles and the groin flexibilty. |
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