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Fitness Equipment & Home Gyms :: |
Rutina de ejercicio de pesas 2 de 3
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Tags: adelgazar Bajar de Ejercicio Forza gimnasio Gym pesas peso rosarito
Channel: Sports
Uploaded: June 5, 2008 at 4:50 am
Author: rae1974mx
Length: 10:22
Rating: 3.67
Views: 9213
finalidad de proporcionar una guia basica para mostrar algunos ejercicios para trabajar el cuerpo de forma efectiva
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Video Comments
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eduarvia (August 10, 2008 at 8:56 am) |
| muy bueno. para tonificat los musculos que es lo que hago? poco peso y varias repeticiones, es correcto esto. |
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oscuridad66 (August 8, 2008 at 11:35 pm) |
| bien tus rutinas |
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MALDITOOOS (July 27, 2008 at 4:13 am) |
| y la alimentacion para aumentar musculos es normal o especial? a proposito yo llevo 6 meses haciendo pesas he aumentado mucho mi fuerza pero no inflo los musculos a que se debe? saludos desde españa! |
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rae1974mx (June 29, 2008 at 4:29 am) |
| Cualquiera de estos ejercicios que ves en los videos te ayudan a desarrollar masa muscular, la cantidad de repeticiones, los sets y peso determina si aumentas masa muscular o solo tonificas los musculos. |
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israellondres1987 (June 25, 2008 at 9:48 pm) |
| bien para aumentar la masa muscular q ejercicios? |
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