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Fitness Equipment & Home Gyms :: |
Why You Can't Lose Weight, Healthy Food, Austin Wellness
Video Comments
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FATMIME (June 18, 2008 at 5:03 pm) |
| This man is 100% accurate. Follow his advice CONSISTENTLY and you will succeed! |
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Bobofet241 (June 16, 2008 at 8:20 pm) |
| I feel the same.I just don't get out and I've destroyed myself over the years.While I'm not Diabetic(yet)I'm bored,lonely and have no strength.Right now I am in a lot of pain from Bursitis in my whole left arm so to get out or to dress is agony.I have forgot how to live.I have no motivation.But must do something soon or I won't see 60.Happily married but I have lost myself somewhere along the way. |
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NorwegianAnnie87 (June 14, 2008 at 11:48 am) |
| brilliant video! I like how you explain both the diet their downsides and the actual healthy eating as two different things |
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JuciShockwave (May 20, 2008 at 10:28 pm) |
| I've lost weight through eating kids' meals at fast food places (Wendys' is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I've tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the '50s were so thin. Kids' meals today were adult meals then and the food weren't fatty. |
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hereIam0000 (May 17, 2008 at 1:55 pm) |
| THE FATTEST MAN IN THE WORLD HAS THE ANSWER... HE WAS 88 STONE AND PLANS TO GET TO 19 STONE BUT SO FAR HAS GOT TO 37 STONE... HE IS ON A ZONE DIET. hE EATS CHICKEN, FISH, 3/4 PLATE VEG/FRIUT AND VERY LITTLE, IF ANT CARBS, WITH 13 PEANUTS, OR FEW ALMONDS. iT HELPS CONTROL THE HORMONE PROBLEM THAT OBESE HAVE AND CONTROL INSULIN RESISTANCE. OBESITY IS A DISEASE/ILLNESS. LOOK FOR THE FATTEST MAN IN THE WORLD ON HERE AND YOU MAYBE ABLE TO SEE WHAT I SAW... A MIRACLE HELPING |
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psychetruth (April 22, 2008 at 4:46 am) |
| See video, "Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition"
It explains what the GI is and how it works. |
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victoriouslooser (April 22, 2008 at 4:44 am) |
| This is new to me....GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.
Can someone clarify? Thanks. |
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052970 (April 18, 2008 at 10:46 pm) |
| Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.
The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.
I guess all diets aren't bad after all. |
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pongopigmayiss (April 18, 2008 at 9:15 pm) |
| Great video. |
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yeah10000000000000 (April 18, 2008 at 9:12 pm) |
| I learn and love this channel! thanks! |
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