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Fitness Equipment & Home Gyms :: |
The Best Forearms Exercise - Forearm Arm Finisher Destroyer
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Tags: arm baseball biceps combat exercise exercises finisher fore forearms grip sports strength strengthen
Channel: Sports
Uploaded: April 19, 2008 at 6:42 am
Author: askpersonaltrainers
Length: 00:46
Rating: N/A
Views: 15026
http://AskTheTrainer.com/forea...
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
This is one of those exercises in which you have no clue when you watch it.
You just have to do it.
The pump you get in your forearms is the most intense muscle pump you will get.
Position your wrists on top and at the very edge of your knees.
Use very heavy weight for wrist flexion as you start, when you can't do any more, lower the weight and switch to extension, when your extensors get tired, raise the weight and go back to flexion.
Keep going until you can't do any more.
You can superset these with sets of dumbbell hammer curls to strengthen your forearms.
Strong forearms and a strong grip is beneficial to all sports and especially weight lifting.
http://AskTheTrainer.com
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