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Fitness Equipment & Home Gyms :: |
The 'Right' Way To Do Crunches and Situps
Video Comments
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Quuaaresma (October 7, 2008 at 4:54 pm) |
| Whats a Cardio? |
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heavymusic1scool (October 2, 2008 at 10:30 am) |
| and for the beginners that cant do only one crunch? |
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lankan666 (September 24, 2008 at 11:53 pm) |
| Oh thanx for the tips ! i'll try it... |
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mekuf (September 23, 2008 at 8:19 pm) |
| no, have you have to do cardio to get the fat off your stomach first. |
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chocolatecake000 (September 19, 2008 at 5:06 am) |
| will doing 100 crunches per for a few months help me get a flat stomache???
please tell me |
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bbottttt (September 2, 2008 at 12:30 am) |
| Balance cycling is like riding a bike but you lie down it is great for your lower abbs and obliques. |
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bbottttt (September 2, 2008 at 12:27 am) |
| Try this fullbody workout routine
close pushups x 25
shoulderpushups x 25
wide pushups x 25
Run 2 killometres
Crunches x 50
Side Crunches x 50
Situps x 25
Twist Situps x 20
Balance Cycling x 25
Burpies x 25
Hindu Squats x 25
Calf Paises x 25 |
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JimmyPumper (August 29, 2008 at 8:51 am) |
| In order to get a full ab workout you have to workout your upper abs, obliques, and lower abs.
*UPPER ABS* - 2 sets of 60 crunches
*OBLIQUES* - 2 sets of 50 side plank obliques
*LOWER ABS* - 2 sets of 60 reverse crunches
Do all these excercises in one session every other day.(25 to 30 minute sessions)
Eat a healthy diet with as little saturated fat as possible.
If the excercises are too easy (which they will be eventually) do not increase reps, instead at an additional set per workout. |
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andresmillang (August 27, 2008 at 5:21 am) |
| yes you will |
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hosojima21 (August 27, 2008 at 1:32 am) |
| ok dude cardio is something that with keep yoru heart pumping for example running jogging walking or even riding yoru bike. |
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