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Tags: diet fiber fitness food great health losing loss nutrition weight
Channel: Howto & Style
Uploaded: March 17, 2008 at 5:51 am
Author: livelife365
Length: 07:27
Rating: N/A
Views: 911
Mike talks about the benefits of a high fiber diet. Hey, he recently lost 40 pounds in 6 months with this diet.

Video Comments

dillonbasi (June 20, 2008 at 11:55 pm)

can you tell me all the foods you know that have a good amount of fiber in them, because i have just been eating fiber bars after meals and i dont know if thats safe?

ch6ysgdt (June 20, 2008 at 6:06 pm)

coconut flour has fiber, to be more clear a wopping 27 grams of fiber for every 50 gram serving, and only 220 calories. you can include coconut flour in you foods.

inivonwini (June 7, 2008 at 12:46 am)

This is very informative! great job.

msbuns (June 1, 2008 at 8:23 am)

can you do a vid of a good fib daily meal break, snack,lunch,snack dinner,snack before bed

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