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Fitness Equipment & Home Gyms :: |
Squat Rx #4
Video Comments
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strongmandriscoll (September 17, 2008 at 3:40 am) |
| talk to me, if you are taller with narrow shoulders use a wide grip and a really wide stance. You will look ackward but it is correct since you are of wacky proportions |
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sATaLyte (July 18, 2008 at 6:42 pm) |
| Hi, I am 6'6 and have extremely long legs. My hips are pretty high up and my torso is smaller due to scholiosis in my lower back. When I squat it is pretty difficult to not allow my knees to come further than my toes. Would you suggest twice the shoulder width stance? What recommendations do you have for tall basketball player type guys? |
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bhana121 (May 17, 2008 at 12:53 pm) |
| Sick vids! ideal for newbs and advanced athletes! love the shirt too haha |
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CFH320 (April 10, 2008 at 4:41 pm) |
| This video has really helped my form |
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nabeelsaeed (March 19, 2008 at 10:12 am) |
| i see you performed the full/olympic squat with a low bar position. Is that recommended? |
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ozzyaararon (March 10, 2008 at 12:07 am) |
| Thanks! I was doing 20x squats and having a hard time finding the sweet spot on my back. As you can imagine after a few it would get really sore. This morning I did the 20x with very little (to no) pain (on my back :P) and were teh deepest and best set I've done!
Thanks for these videos, they're great! |
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1orion80 (March 7, 2008 at 12:42 am) |
| a wide stance in my opion is better all around. your posture is more upright which is better on you lower back. Also a close stance is bad for your knees as well as your lower back. |
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AMLDET (March 5, 2008 at 10:46 am) |
| what gym is this? |
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gsot99 (February 5, 2008 at 11:06 pm) |
| The narrower my stance the harder i find it to go deep as when i go narrower i lean forward more as my balance is off. the only way for me to have good from (decent depth and keeping a straight upright back) is to take a wider stance. Is this due to poor flexability that i cant squat with an upright back with a narrow stance. |
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Dreaddo (January 18, 2008 at 11:40 pm) |
| where can I get one of those t-shirts? |
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