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sparkpeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout

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Uploaded: May 2, 2008 at 3:20 pm

Author: sparkpeople

Length: 11:55

Views: 124373

Tags: abs aerobi bathing beach bikini boot butt camp exercise free fun legs pool shape suit summer tone train travel vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople's Butt Blasting Workout (6 minutes)

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Uploaded: November 14, 2006 at 1:47 pm

Author: elfersp

Length: 06:36

Views: 371650

Tags: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

SparkPeople Resistance Band Workout

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Uploaded: November 8, 2007 at 5:13 pm

Author: sparkpeople

Length: 21:54

Views: 43555

Tags: Band Diet EDiets Fitness Internet Loss Nutrition Office Resistance SparkPeople Weight Workout

SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!

15-Minute Desk Workout

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Uploaded: November 8, 2007 at 3:50 pm

Author: sparkpeople

Length: 15:34

Views: 53536

Tags: chair crunch desk office pushup short sparkpeople stretch wall workout

This is a short workout designed for you to do at your desk at the office or at home.

15-Minute Abs Workout

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Uploaded: October 3, 2006 at 12:28 am

Author: elfersp

Length: 14:21

Views: 1459906

Tags: abs core diet exercise free internet nutrition office sparkpeople workout

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10

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Uploaded: November 8, 2007 at 7:07 pm

Author: sparkpeople

Length: 02:11

Views: 21073

Tags: bathing coach diet ediets exercise fitness internet nicole nutrition office sparkpeople suit summer

Get the Tips: http://SparkPeople.com/top10 Look Good & Feel Great this Summer! To print the tips go to http://SparkPeople.com/top10

SparkPeople Swimsuit Bootcamp - Day 2 Workout

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Uploaded: May 2, 2008 at 8:29 pm

Author: sparkpeople

Length: 10:13

Views: 53756

Tags: bathing beach bikini exercise firm fitness free fun legs plan pool shape strength suit summer tone training vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople Swimsuit Bootcamp - Day 3 Workout

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Uploaded: May 5, 2008 at 2:27 pm

Author: sparkpeople

Length: 07:23

Views: 36050

Tags: bathing beach bikini exercise fitness free plan pool shape strength suit summer training triceps vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople Swimsuit Bootcamp - Day 4 Workout

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Uploaded: May 5, 2008 at 4:29 pm

Author: sparkpeople

Length: 07:39

Views: 34607

Tags: abs bathing beach belly bikini exercise fitness free fun plan pool strength suit summer training waist

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

Intro to SparkPeople.com: FREE Diet and Fitness Program

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Uploaded: July 2, 2008 at 8:23 pm

Author: sparkpeople

Length: 03:52

Views: 9036

Tags: community diet exercise FAQ fitness guide health loss nutrition plan program spark support tools track website weight

SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming...

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