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15-Minute Abs Workout

Click To Watch	Uploaded: November 8, 2007 at 4:44 pm Author: sparkpeople   Length: 14:21 Views: 181374 Tags: abs  core  diet  exercise  free  internet  nutrition  office  sparkpeople  workout   Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Pilates Abs Workout

Click To Watch	Uploaded: January 8, 2008 at 4:54 am Author: sparkpeople   Length: 11:47 Views: 202207 Tags: Abs  Basic  Beginner  Core  Crisscross  Crunch  Exercise  Free  Hundred  Pilates  Plank  SparkPeople  Stretch  Toning  Workout   A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...

Rating Biden v. Palin

Click To Watch	Uploaded: October 4, 2008 at 1:07 am Author: CBS   Length: 03:45 Views: 4527 Tags: Campaign  Electability  Politics  State  Swing  Vote  VP   Sarah Palin and Joe Biden each delivered many claims and accusations against one another during their official debate but, as Jeff Greenfield reports, not all...

10 Minute Jump Start Cardio Workout

Click To Watch	Uploaded: March 3, 2008 at 3:03 pm Author: sparkpeople   Length: 10:53 Views: 158022 Tags: aerobic  exercise  fitness  free  fun  high  home  hop  impact  interval  jump  legs  low  rope  short  sparkpeople  travel  workout   Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...

SparkPeople Swimsuit Bootcamp - Day 1 Workout

Click To Watch	Uploaded: May 2, 2008 at 3:20 pm Author: sparkpeople   Length: 11:55 Views: 124705 Tags: abs  aerobi  bathing  beach  bikini  boot  butt  camp  exercise  free  fun  legs  pool  shape  suit  summer  tone  train  travel  vacation   This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... In this video,...

15-Minute Desk Workout

Click To Watch	Uploaded: November 8, 2007 at 3:50 pm Author: sparkpeople   Length: 15:34 Views: 53596 Tags: chair  crunch  desk  office  pushup  short  sparkpeople  stretch  wall  workout   This is a short workout designed for you to do at your desk at the office or at home.

SparkPeople Resistance Band Workout

Click To Watch	Uploaded: November 8, 2007 at 5:13 pm Author: sparkpeople   Length: 21:54 Views: 43555 Tags: Band  Diet  EDiets  Fitness  Internet  Loss  Nutrition  Office  Resistance  SparkPeople  Weight  Workout   SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!

20 Minute Dumbbell Workout

Click To Watch	Uploaded: November 8, 2007 at 4:16 pm Author: sparkpeople   Length: 20:27 Views: 47226 Tags: craig  dumbbell  ediets  fitness  internet  jenny  office  sparkpeople  workout   In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...

10 Minute Jump Rope Cardio Workout

Click To Watch	Uploaded: March 18, 2008 at 2:50 pm Author: sparkpeople   Length: 11:37 Views: 71867 Tags: aerobic  best  cardio  exercise  fitness  fun  high  home  hop  impact  interval  jump  legs  rope  short  sparkpeople  travel  workout   Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...

SparkPeople Stability Ball Workout

Click To Watch	Uploaded: November 8, 2007 at 5:01 pm Author: sparkpeople   Length: 15:54 Views: 54262 Tags: ball  diet  exercise  internet  office  sparkpeople  stability  workout   This is a workout designed to be done with a well inflated stability ball.

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