Fitness Equipment & Home Gyms ::
plyometric
Uploaded: November 26, 2007 at 4:37 am
Author: jumpscoach214
Length: 04:55
Views: 9807
Tags: altitude bounding drop field high jump plyometric shock track
RETRACTION: I am now, for the most part, against the extensive use of altitude drops as an explosive method, due to the suggestions of the...
Uploaded: January 7, 2007 at 6:59 pm
Author: scoobychau
Length: 02:30
Views: 7088
Tags: Jump Plyometric Vertical
My 10th Plyo Session.
1-leg Ricichet Jump
Stand Broad Jump
1-2-3-Jump
Rim Jump
High Drop Jump
Jump Squat
Uploaded: July 12, 2007 at 4:20 am
Author: killacrossover512
Length: 02:50
Views: 17242
Tags: bible jump leap plyo plyometric vertical
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here...
Uploaded: March 11, 2007 at 10:17 pm
Author: thebikegame
Length: 01:55
Views: 16124
Tags: gym jump plyometric workout
Plyometrics are a great form of exercise for endurance athletes. Here is a tip to work into your training routine.
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