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Standing Calf Raise

Click To Watch	Uploaded: October 1, 2007 at 11:30 pm Author: issaonline   Length: 00:46 Views: 3635 Tags: calf  exercise  ISSA  issaonline  leg  raise  standing   1. Relax the ankles, allowing the heels to drop off below the step (starting position). 2. Push up on your toes (plantar flex) through a full...

Crunch

Click To Watch	Uploaded: September 27, 2007 at 11:46 pm Author: issaonline   Length: 00:38 Views: 528641 Tags: abdominal  abs  crunch  exercise  ISSA  issaonline   1. Flex the neck to move the chin to the chest by contracting the abdominal muscles and oblique muscles. Begin by pulling the rib cage...

Cable Biceps Curl

Click To Watch	Uploaded: September 24, 2007 at 11:45 pm Author: issaonline   Length: 00:45 Views: 15797 Tags: biceps  curl  issaonline   1. Contract the biceps, moving the forearm out and up through a natural range of motion with your forearm in a supine position. 2. Isometrically contract...

Seated Machine Row Exercise

Click To Watch	Uploaded: January 22, 2007 at 9:24 pm Author: issaonline   Length: 00:43 Views: 10516 Tags: back  Education  Exercise  Fitness  ISSA  ISSAOnline  lats  machine  Row   1: From the starting position retract the scapula by pulling the shoulder blades down and squeezing together. 2: Contract the latissimus dorsi by pulling the arms...

Oblique Crunch

Click To Watch	Uploaded: September 27, 2007 at 11:58 pm Author: issaonline   Length: 00:35 Views: 17293 Tags: crunch  issaonline  oblique   1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis. 2. While keeping the lower back pressed firmly against the mat...

Overhead Pulldown

Click To Watch	Uploaded: January 22, 2007 at 9:20 pm Author: issaonline   Length: 00:41 Views: 7489 Tags: Back  Education  Exercise  Fitness  ISSA  ISSAOnline  Lats   1: From the starting position pull the shoulder blades down and together. Begin to contract the latissimus dorsi muscle by initiation contraction by bending the...

Dumbbell Hammer Curl on Ball

Click To Watch	Uploaded: September 25, 2007 at 5:46 pm Author: issaonline   Length: 00:41 Views: 6359 Tags: biceps  curl  dumbbell  hammercurl  issaonline   1. Contract the biceps and bring the arms towards the chest until they reach slightly above the nipple line. 2. Make sure to keep the elbows...

Stability Ball Crunch

Click To Watch	Uploaded: September 27, 2007 at 11:15 pm Author: issaonline   Length: 00:43 Views: 5086 Tags: ball  crunch  exercise  fitness  ISSA  issaonline  stability   1. Begin by contracting the abdominal muscles and pulling the rib cage toward the pelvis. 2. While keeping the lower back pressed firmly against the stability...

Dumbbell External Rotation

Click To Watch	Uploaded: September 28, 2007 at 5:22 pm Author: issaonline   Length: 00:41 Views: 5494 Tags: dumbbell  exercise  external  issa  issaonline  rotation   1. Begin by rotating the arm out and up from the body, while keeping the elbow in firm contact with the side of the body. 2....

Basic Squat

Click To Watch	Uploaded: September 28, 2007 at 8:08 pm Author: issaonline   Length: 00:46 Views: 8746 Tags: exercise  ISSA  issaonline  squat   1. Begin with the knees slightly bent and slowly begin to lower the body as far as you can while maintaining a natural arch in...

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