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Model Fitness: Lorie Baker's Pilates Routine

Click To Watch	Uploaded: September 10, 2007 at 3:38 pm Author: fordmodels   Length: 02:56 Views: 324431 Tags: core  crossover  double  exercise  fitness  ford  leg  models  muscles  pilates  single  straight  stretch   Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more...

Model Fitness: David's abs routine

Click To Watch	Uploaded: May 2, 2007 at 10:25 pm Author: fordmodels   Length: 02:22 Views: 233270 Tags: abdominal  abs  body  exercise  fitness  ford  gym  health  models  muscles  workout   David is Ford Model and is here to show you his abs routine.

Fitness Made Simple SIX PACK ABS

Click To Watch	Uploaded: September 15, 2006 at 7:53 pm Author: mantacomm   Length: 01:01 Views: 1114167 Tags: Abs  Basedow  Celebrity  Cut  Exercise  Fitness  John  Lean  Made  Muscles  Pack  Ripped  Simple  Six  Star  Stomach  TV  Workout   Comprehensive abdominal sculpting video which reveals the secrets to creating a lean, toned midsection. It's for men and women of all fitness levels and it's...

Free Fitness Video: Best Ab Exercises You've Never Heard Of

Click To Watch	Uploaded: March 12, 2008 at 3:14 pm Author: diethealth   Length: 03:40 Views: 236870 Tags: abs  diet.com  diethealth  exercise  fitness  flat  free  pack  personal  six  trainer  video  workout   http://diet.com http://stephencabral.com The best ab exercise moves you have never heard of. Body Transformation Trainer Stephen Cabral shows you how...

Model Fitness: Flipping over Kim Strother's gymnastics

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Uploaded: June 18, 2007 at 2:41 pm Author: fordmodels   Length: 02:15 Views: 935269 Tags: 1996  Atlanta  back  Chelsea  City  fitness  flip  ford  gymnastics  handspring  Kim  models  New  Piers  running  Stroth  tumbling  York   Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves. Please visit...

MODEL FITNESS: Arm balancing with Tara

Click To Watch	Uploaded: April 25, 2007 at 7:40 pm Author: fordmodels   Length: 02:52 Views: 353450 Tags: arm  balance  exercise  fitness  ford  models  plank  pose  stiles  tara  yoga   Tara demonstrates arm balance yoga postures that strengthen and tone the arms.

Mariko Takahashi's Fitness Video

Click To Watch	Uploaded: March 16, 2006 at 5:43 am Author: vinylboy20   Length: 03:29 Views: 203193 Tags: cobrandit  dogs  poodles  strange  weird  workout   This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal....

Model Fitness: Agustin's Partner Yoga Routine

Click To Watch	Uploaded: September 3, 2007 at 4:22 pm Author: fordmodels   Length: 02:00 Views: 328734 Tags: aguerreberry  augustin  fitness  ford  models  partner  sensual  tantric  yoga   Agustin Aguerreberry is a model with Ford. He has been doing partner yoga for several years and highly recommends this activity which is physically demanding...

Cincinnati Functional Fitness Session with Dustin Carter

Click To Watch	Uploaded: June 18, 2007 at 4:38 am Author: cland45   Length: 09:38 Views: 296841 Tags: Carter  CFF  Chuck  Cincinnati  Dustin  Fitness  Functional  Goodpas  Land  Landman  Productions  Scott  Strength  Training  Wrestling   I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring...

Diet.com Free Fitness Video Workout: Plyometrics

Click To Watch	Uploaded: September 7, 2007 at 5:18 pm Author: diethealth   Length: 02:00 Views: 270943 Tags: abs  build  burn  butt  Diet.com  diethealth  fat  fitness  free  glutes  muscle  plyometrics  quick  tone  video  workout   Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in...

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