Fitness Equipment & Home Gyms ::
dst247
Uploaded: March 24, 2007 at 8:18 pm
Author: stevedst
Length: 09:30
Views: 89135
Tags: activator dst247 exercise fitness step steve workout
join in as steve brings together a quick step workout to get you up and moving!
beginners please complete steve's step basic episode first please then...
Uploaded: March 7, 2007 at 1:36 am
Author: stevedst
Length: 09:54
Views: 30707
Tags: dst247 exercise fitness steve stretch workout
tune in each episode! Today steve shows you how to stretch and the benifits. strech anywhere home club and even beach.
Uploaded: March 26, 2007 at 10:42 pm
Author: stevedst
Length: 08:44
Views: 34951
Tags: abs dst247 exercise fitness steve stomach workout
this episode steve gives you a quick blitz with exercises you can use in your workout for you stomach.
Uploaded: May 3, 2007 at 12:46 am
Author: stevedst
Length: 09:51
Views: 19068
Tags: aerobics dst247 exercise fitness steve trampoline workout
join Steve again as he shows you how easy it is to workout with a trampoline. for all levels good all round low impact exercise...
Uploaded: March 26, 2007 at 5:05 pm
Author: stevedst
Length: 08:38
Views: 8052
Tags: aerobics dst247 exercise fitness spin steve workout
join in the action as steve turns up the heat on a exercise bike. please ensure that you watch the basic spin workout before joining...
Uploaded: August 9, 2007 at 5:18 pm
Author: stevedst
Length: 08:03
Views: 11514
Tags: aerobics dst247 exercise fitnes step toning workout
join steve 7 anne as they show you its never to late to exercise.
just choose our level wisely
Uploaded: April 17, 2007 at 12:40 am
Author: stevedst
Length: 09:46
Views: 7872
Tags: aerobics bums dst247 exercise fitness hips legs toning workout
Join Steve & Angharad as they show you exercises to help target those legs bums and hips.Suitable for any level of fitness.
Uploaded: March 4, 2007 at 2:19 am
Author: stevedst
Length: 08:20
Views: 11094
Tags: aerobics dst247 exercise fitness spin steve workout
tune in to popular online show steve this episodes shows the basics of a spin bike and fun techniques to get you fit!
Uploaded: April 17, 2007 at 11:13 pm
Author: stevedst
Length: 06:03
Views: 14977
Tags: aerobics bands dst247 exercise fitness workout
join Steve and Claudia as they show you how easy it is to workout with these bands.simple and easy to use suitable for all levels...
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