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DeFranco's Training - Guadango 54 inch Box Jump

Click To Watch	Uploaded: February 1, 2007 at 3:50 am Author: joedefranco   Length: 00:12 Views: 110864 Tags: athletes  box  defranco  defrancos  guadango  joe  jump  mike  training   WWW.DEFRANCOSTRAINING.COM - Guadango 54 inch Box Jump

Underground Strength Show # 13 - Battle at DeFranco's

Click To Watch	Uploaded: August 8, 2008 at 5:12 pm Author: ZEvenEsh   Length: 07:35 Views: 1331 Tags: bar  bodybuilding  deadlift  defranco  esh  even  jackal  jersey  joe  powerlifting  show  strength  trap  underground  zach   Zach is challenged to break the washed up meat head record in the trap bar deadlift, under 220 lb class, at Joe DeFranco's. Let's see...

My Trip to Defranco's Training Systems

Click To Watch	Uploaded: July 30, 2008 at 10:09 pm Author: CWSmith52   Length: 03:50 Views: 1272 Tags: bar  cambered  defranco's  foam  squat  training   On July 25th I went to Defranco's Training Systems in Wyckoff, NJ. Here is my trip and part of my workout. I am shown cambered...

DeFranco's Training - Corey Smith 300lbs Neutral Bar Bench

Click To Watch	Uploaded: February 1, 2007 at 4:17 am Author: joedefranco   Length: 00:18 Views: 27187 Tags: athletes  bar  bench  corey  defranco  defrancos  joe  neutral  smith  training   WWW.DEFRANCOSTRAINING.COM - Corey Smith doubles 300lbs. in the neutral bar bench

DeFranco's Training -Deon Anderson 475lbs Reverse band bench

Click To Watch	Uploaded: February 6, 2007 at 7:03 pm Author: joedefranco   Length: 00:09 Views: 115651 Tags: anderson  band  bench  combine  defranco  defrancos  deon  joe  nfl  reverse  training   WWW.DEFRANCOSTRAINING.COM - UCONN's Deon Anderson preparing for the NFL combine. 475lbs Recerse Band Bench

DeFranco's Training - Guandango weighted 50 inch Box Jump

Click To Watch	Uploaded: February 1, 2007 at 3:33 am Author: joedefranco   Length: 00:13 Views: 21269 Tags: athletes  box  defranco  defrancos  guadango  joe  jump  mike  training   WWW.DEFRANCOSTRAINING.COM - Mike Guandango - weighted vest, 50 inch box jump.

Defrancos Charity Strongman 08 - Hanley Strength Systems

Click To Watch	Uploaded: July 23, 2008 at 7:10 pm Author: HanleyStrength   Length: 02:13 Views: 624 Tags: bench  deadlift  hanley  jersey  mike  new  powerlifting  squat  strength  studio  training   Here is high school standout Frank S. taking 3rd place in the high school division of this years competition.

DeFranco's Training - Corey Smith 455 + 80lbs box squat

Click To Watch	Uploaded: February 1, 2007 at 4:37 am Author: joedefranco   Length: 00:08 Views: 11897 Tags: athletes  box  chains  corey  defranco  defrancos  joe  smith  squat  training   WWW.DEFRANCOSTRAINING.COM - Corey Smith 455lbs + 80lbs of chain, box squat

A cozinha de francos Rodriguez

Click To Watch	Uploaded: December 15, 2007 at 4:24 pm Author: guillermosoares   Length: 04:54 Views: 52 Tags: film  short   eu na kasa do meu tio...minha tia foi trabalhar e nos improvisamos uma janta aqui em Madrid ( Espanha )

Cod4 - La cosa va de Francos

Click To Watch	Uploaded: January 22, 2008 at 11:24 am Author: HektToR   Length: 02:13 Views: 187 Tags: francotiradores   Pa flipar!!!!

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