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cardiolates

The New Hot Excerise: Cardiolates

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Uploaded: April 11, 2008 at 10:05 pm

Author: WXIItv

Length: 01:30

Views: 533

Tags: burn calories Cardiolates Excerise Hollywood Hot Kimberly New really Scoy some The Triad Van Winston-Salem WXII

The exercise craze keeping Hollywood slim is now availbale in the triad. It's Cardiolates and as Kimberly Van Scoy show us it'll really...

The Gregory Mantell Show -- Pilates and Cardiolates

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Uploaded: March 7, 2008 at 7:40 pm

Author: mantellg

Length: 25:36

Views: 1162

Tags: cardiolates comedian corp exercise fitness fraga grace katherine kimberly pilates

Katherine and Kimberly Corp from Pilates on Fifth show Greg and comedian Grace Fraga how to do Pilates and their own invention, Cardiolates.

Pilates on Fifth Video: EP 05.1 - Pilates Mat Workout Part 1

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Uploaded: June 16, 2007 at 6:12 pm

Author: pilatesonfifth

Length: 09:58

Views: 57222

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility...

Pilates on Fifth Video: EP 01 - THE HUNDRED

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Uploaded: June 10, 2007 at 3:52 pm

Author: pilatesonfifth

Length: 02:02

Views: 19965

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as...

Pilates on Fifth Video: EP 02 - HALF SWAN

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Uploaded: June 10, 2007 at 4:10 pm

Author: pilatesonfifth

Length: 02:11

Views: 8124

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

Half Swan improves your postures and prepares the body for the original Pilates exercise "Swan Dive" by targeting the upper back muscles. This exercise will...

Pilates on Fifth Video: EP 03 - ROLL UP

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Uploaded: June 10, 2007 at 4:30 pm

Author: pilatesonfifth

Length: 02:03

Views: 8692

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to...

Pilates on Fifth Video: EP 05.2 - Pilates Mat Workout Part 2

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Uploaded: June 16, 2007 at 8:06 pm

Author: pilatesonfifth

Length: 09:45

Views: 20693

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility...

Pilates on Fifth Video: EP 05.3 - Pilates Mat Workout Part 3

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Uploaded: June 17, 2007 at 5:17 pm

Author: pilatesonfifth

Length: 09:25

Views: 17157

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility...

Pilates on Fifth Video: EP 04 - SIDE LYING SCISSORS

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Uploaded: June 10, 2007 at 4:40 pm

Author: pilatesonfifth

Length: 01:38

Views: 8592

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward...

Pilates on Fifth Video: EP 06 - Long Plank Series

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Uploaded: June 20, 2007 at 5:11 pm

Author: pilatesonfifth

Length: 01:29

Views: 7744

Tags: cardiolates core corp exercise fifth fitness instruction muscle new ny nyc pilates podcast toning training workout york

The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for developing the ab strength needed to...

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