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SparkPeople

SparkPeople Swimsuit Bootcamp - Day 1 Workout

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Uploaded: May 2, 2008 at 3:20 pm

Author: sparkpeople

Length: 11:55

Views: 123421

Tags: abs aerobi bathing beach bikini boot butt camp exercise free fun legs pool shape suit summer tone train travel vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople's Butt Blasting Workout (6 minutes)

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Uploaded: November 8, 2007 at 6:53 pm

Author: sparkpeople

Length: 06:36

Views: 94091

Tags: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout

A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength...

15-Minute Abs Workout

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Uploaded: October 3, 2006 at 12:28 am

Author: elfersp

Length: 14:21

Views: 1451719

Tags: abs core diet exercise free internet nutrition office sparkpeople workout

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

SparkPeople Resistance Band Workout

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Uploaded: October 31, 2006 at 1:50 am

Author: elfersp

Length: 21:54

Views: 74230

Tags: Band Diet EDiets Fitness Internet Loss Nutrition Office Resistance SparkPeople Weight Workout

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

15-Minute Desk Workout

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Uploaded: November 8, 2007 at 3:50 pm

Author: sparkpeople

Length: 15:34

Views: 53335

Tags: chair crunch desk office pushup short sparkpeople stretch wall workout

This is a short workout designed for you to do at your desk at the office or at home.

SparkPeople Swimsuit Bootcamp - Day 2 Workout

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Uploaded: May 2, 2008 at 8:29 pm

Author: sparkpeople

Length: 10:13

Views: 53467

Tags: bathing beach bikini exercise firm fitness free fun legs plan pool shape strength suit summer tone training vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople Stability Ball Workout

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Uploaded: October 16, 2006 at 11:23 pm

Author: elfersp

Length: 15:54

Views: 195757

Tags: ball diet exercise internet office sparkpeople stability workout

We have a new account at http://www.youtube.com/sparkpe... You'll see all our current videos, and all new videos will be posted there....

SparkPeople Swimsuit Bootcamp - Day 3 Workout

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Uploaded: May 5, 2008 at 2:27 pm

Author: sparkpeople

Length: 07:23

Views: 35915

Tags: bathing beach bikini exercise fitness free plan pool shape strength suit summer training triceps vacation

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople Swimsuit Bootcamp - Day 4 Workout

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Uploaded: May 5, 2008 at 4:29 pm

Author: sparkpeople

Length: 07:39

Views: 34432

Tags: abs bathing beach belly bikini exercise fitness free fun plan pool strength suit summer training waist

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it's free!) here: http://teams.SparkPeople.com/B... In this video,...

SparkPeople Product Review: Fit & Fresh

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Uploaded: September 3, 2008 at 1:57 pm

Author: sparkpeople

Length: 02:35

Views: 2317

Tags: diet eating food healthy kitchen loss lunch measure nutrition pack people school serving size spark tools weight work

Coach Nicole of SparkPeople.com reviews two new products from Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center, which can help...

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