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Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home! This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back and abdominals.
20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body!
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