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Pilates Complete Mat Workout Video



Pilates Complete Mat Workout Video

Pilates Complete Mat Workout Video


The Pilates Method of Body Conditioning is a progressive system in which you learn the basics, progress to intermediate and finally advanced - as your core becomes stronger and your body more flexible! The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step instruction is given by Marjolein Brugman, after which you can join Romana Kryzanowska in the studio teaching a full workout.

87 Minutes


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This product was added to our catalog on Sunday 12 March, 2006.
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