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TKO Olympic 555lb Rubber Tri Grip Plate Set
TKO Olympic 555lb Rubber Tri Grip Plate Set
 $1,069.00  $1,036.93 Troy Commercial Accessory Rack
Troy Commercial Accessory Rack
 $429.00  $416.13 Body Solid Soft 6-30lb Medicine Ball Set
Body Solid Soft 6-30lb Medicine Ball Set
 $619.00  $600.43 Star Trac E-TR Treadmill
Star Trac E-TR Treadmill
 $4,490.00  $4,355.30 All American Bar Holder
All American Bar Holder
 $208.00  $201.76 Element Fitness Accessory Rack
Element Fitness Accessory Rack
 $559.00  $542.23 Standard Plate & Bar Rack
Standard Plate & Bar Rack
 $119.00  $115.43 TDS titan double rack combo
TDS titan double rack combo
 $1,595.00  $1,547.15 Bodycraft Squat Rack Half Cage
Bodycraft Squat Rack Half Cage
 $699.00  $678.03 Star Trac S-RBx Recumbent Bike
Star Trac S-RBx Recumbent Bike
 $2,590.00  $2,512.30 

 $189.00  $183.33 Body Solid 355lb Steel Grip Olympic Plates
Body Solid 355lb Steel Grip Olympic Plates
 $569.00  $551.93 Body Solid Horizontal Ab Crunch Machine
Body Solid Horizontal Ab Crunch Machine
 $379.00  $367.63 Valor Fitness BD-3 Squat Stands
Valor Fitness BD-3 Squat Stands
 $189.00  $183.33 PowerBlock Dip Attachment for Pro Bench
PowerBlock Dip Attachment for Pro Bench
 $75.00  $72.75 USA Sports X-Band Set
USA Sports X-Band Set
 $95.00  $92.15 Zoom Wall Mounted Dispenser
Zoom Wall Mounted Dispenser
 $54.95  $53.30 Body Solid Battling Ropes 1.5" by 30 Ft
Body Solid Battling Ropes 1.5" by 30 Ft
 $189.00  $183.33 USA Sports Olympic Dumbbell Handle
USA Sports Olympic Dumbbell Handle
 $69.00  $66.93 TKO Olympic 255lb Rubber Tri Grip Plate Set
TKO Olympic 255lb Rubber Tri Grip Plate Set
 $669.00  $648.93 20-inch Multi-Purposed Deluxe Straight Bar
20-inch Multi-Purposed Deluxe Straight Bar
 $47.00  $45.59 Pro-Elite Strength Systems Rubber Olympic Platform
Pro-Elite Strength Systems Rubber Olympic Platform
 $899.00  $872.03 Troy Wide Flanged 300lb Olympic Weight Set
Troy Wide Flanged 300lb Olympic Weight Set
 $539.00  $522.83 BodyCraft SPT-Mag Indoor Club Group Cycle
BodyCraft SPT-Mag Indoor Club Group Cycle
 $1,399.00  $1,357.03 Body Solid 400lb Steel Grip Olympic Weight Set
Body Solid 400lb Steel Grip Olympic Weight Set
 $629.00  $610.13 Body Solid 6 ft.Lightweight Aluminum Bar
Body Solid 6 ft.Lightweight Aluminum Bar
 $229.00  $222.13 The Resistance Chair exercise system Home Gym
The Resistance Chair exercise system Home Gym
 $299.95  $290.95 Body Solid Pro Grip Revolving Straight Bar
Body Solid Pro Grip Revolving Straight Bar
 $59.00  $57.23 Troy 3 Tier Shelf Dumbbell Rack
Troy 3 Tier Shelf Dumbbell Rack
 $569.00  $551.93 Body Solid Speed Jump Rope
Body Solid Speed Jump Rope
 $15.99  $15.51 Body Solid Series 2 Assisted Chin Dip Machine
Body Solid Series 2 Assisted Chin Dip Machine
 $3,175.00  $3,079.75 Pro-Elite Everest HD Double Sided Half Rack
Pro-Elite Everest HD Double Sided Half Rack
 $3,740.00  $3,627.80 Body Solid Heavy Duty Flat Bench
Body Solid Heavy Duty Flat Bench
 $189.00  $183.33 Star Trac Treadmill S-TRx
Star Trac Treadmill S-TRx
 $3,998.00  $3,878.06 Body Solid 600lb Premium Bumper plates Set
Body Solid 600lb Premium Bumper plates Set
 $1,399.00  $1,357.03 VTX 13 Pair Vertical Dumbbell Rack
VTX 13 Pair Vertical Dumbbell Rack
 $289.00  $280.33 Bar Attachment
Bar Attachment
 $42.00  $40.74 All American Selectorized Lat Pull Down
All American Selectorized Lat Pull Down
 $2,418.00  $2,345.46 All American Plate Loaded Linear Leg Press
All American Plate Loaded Linear Leg Press
 $2,815.00  $2,730.55 Body Solid Powerlift Leverage Gym Package Home Gym
Body Solid Powerlift Leverage Gym Package Home Gym
 $2,599.00  $2,521.03 VTX 5-60lb Cast Iron Kettle Bells Combo Set
VTX 5-60lb Cast Iron Kettle Bells Combo Set
 $929.00  $901.13 Body Solid Seated Leg Extension / Leg Curl
Body Solid Seated Leg Extension / Leg Curl
 $629.00  $610.13 All American Plate Loaded Power Row
All American Plate Loaded Power Row
 $1,209.00  $1,172.73 Troy Black Barbell Sets W/Black Rubber End Caps
Troy Black Barbell Sets W/Black Rubber End Caps
 $1,639.00  $1,589.83 5 Lb. Weight Stack  Adapter Plate (Pair)
5 Lb. Weight Stack Adapter Plate (Pair)
 $59.00  $57.23 Powerline Glute Master
Powerline Glute Master
 $469.00  $454.93 Concept2 Rower Model E
Concept2 Rower Model E
 $1,255.00  $1,217.35 Body Solid Endurance Fan Bike
Body Solid Endurance Fan Bike
 $850.00  $824.50 XMark  Functional Trainer
XMark Functional Trainer
 $2,400.00  $2,328.00 Pro-Elite Strength Systems Premium Series Olympic Platform
Pro-Elite Strength Systems Premium Series Olympic Platform
 $1,340.00  $1,299.80 

Dumbbell Training Poster Pack

Dumbbell Training Poster Pack

 $38.99 

FREE SHIPPING

(FREE SHIPPING)-Dumbbell Training Poster Pack
Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12” x 18” laminated charts.

This product was added to our catalog on Tuesday 07 March, 2006.

Search

advanced search…

Categories

Specials
TKO Olympic 555lb Rubber Tri Grip Plate Set
TKO Olympic 555lb Rubber Tri Grip Plate Set
 $1,069.00  $1,036.93 Troy Commercial Accessory Rack
Troy Commercial Accessory Rack
 $429.00  $416.13 Body Solid Soft 6-30lb Medicine Ball Set
Body Solid Soft 6-30lb Medicine Ball Set
 $619.00  $600.43 Star Trac E-TR Treadmill
Star Trac E-TR Treadmill
 $4,490.00  $4,355.30 All American Bar Holder
All American Bar Holder
 $208.00  $201.76 Element Fitness Accessory Rack
Element Fitness Accessory Rack
 $559.00  $542.23 Standard Plate & Bar Rack
Standard Plate & Bar Rack
 $119.00  $115.43 TDS titan double rack combo
TDS titan double rack combo
 $1,595.00  $1,547.15 Bodycraft Squat Rack Half Cage
Bodycraft Squat Rack Half Cage
 $699.00  $678.03 Star Trac S-RBx Recumbent Bike
Star Trac S-RBx Recumbent Bike
 $2,590.00  $2,512.30 

 $189.00  $183.33 Body Solid 355lb Steel Grip Olympic Plates
Body Solid 355lb Steel Grip Olympic Plates
 $569.00  $551.93 Body Solid Horizontal Ab Crunch Machine
Body Solid Horizontal Ab Crunch Machine
 $379.00  $367.63 Valor Fitness BD-3 Squat Stands
Valor Fitness BD-3 Squat Stands
 $189.00  $183.33 PowerBlock Dip Attachment for Pro Bench
PowerBlock Dip Attachment for Pro Bench
 $75.00  $72.75 USA Sports X-Band Set
USA Sports X-Band Set
 $95.00  $92.15 Zoom Wall Mounted Dispenser
Zoom Wall Mounted Dispenser
 $54.95  $53.30 Body Solid Battling Ropes 1.5" by 30 Ft
Body Solid Battling Ropes 1.5" by 30 Ft
 $189.00  $183.33 USA Sports Olympic Dumbbell Handle
USA Sports Olympic Dumbbell Handle
 $69.00  $66.93 TKO Olympic 255lb Rubber Tri Grip Plate Set
TKO Olympic 255lb Rubber Tri Grip Plate Set
 $669.00  $648.93 20-inch Multi-Purposed Deluxe Straight Bar
20-inch Multi-Purposed Deluxe Straight Bar
 $47.00  $45.59 Pro-Elite Strength Systems Rubber Olympic Platform
Pro-Elite Strength Systems Rubber Olympic Platform
 $899.00  $872.03 Troy Wide Flanged 300lb Olympic Weight Set
Troy Wide Flanged 300lb Olympic Weight Set
 $539.00  $522.83 BodyCraft SPT-Mag Indoor Club Group Cycle
BodyCraft SPT-Mag Indoor Club Group Cycle
 $1,399.00  $1,357.03 Body Solid 400lb Steel Grip Olympic Weight Set
Body Solid 400lb Steel Grip Olympic Weight Set
 $629.00  $610.13 Body Solid 6 ft.Lightweight Aluminum Bar
Body Solid 6 ft.Lightweight Aluminum Bar
 $229.00  $222.13 The Resistance Chair exercise system Home Gym
The Resistance Chair exercise system Home Gym
 $299.95  $290.95 Body Solid Pro Grip Revolving Straight Bar
Body Solid Pro Grip Revolving Straight Bar
 $59.00  $57.23 Troy 3 Tier Shelf Dumbbell Rack
Troy 3 Tier Shelf Dumbbell Rack
 $569.00  $551.93 Body Solid Speed Jump Rope
Body Solid Speed Jump Rope
 $15.99  $15.51 Body Solid Series 2 Assisted Chin Dip Machine
Body Solid Series 2 Assisted Chin Dip Machine
 $3,175.00  $3,079.75 Pro-Elite Everest HD Double Sided Half Rack
Pro-Elite Everest HD Double Sided Half Rack
 $3,740.00  $3,627.80 Body Solid Heavy Duty Flat Bench
Body Solid Heavy Duty Flat Bench
 $189.00  $183.33 Star Trac Treadmill S-TRx
Star Trac Treadmill S-TRx
 $3,998.00  $3,878.06 Body Solid 600lb Premium Bumper plates Set
Body Solid 600lb Premium Bumper plates Set
 $1,399.00  $1,357.03 VTX 13 Pair Vertical Dumbbell Rack
VTX 13 Pair Vertical Dumbbell Rack
 $289.00  $280.33 Bar Attachment
Bar Attachment
 $42.00  $40.74 All American Selectorized Lat Pull Down
All American Selectorized Lat Pull Down
 $2,418.00  $2,345.46 All American Plate Loaded Linear Leg Press
All American Plate Loaded Linear Leg Press
 $2,815.00  $2,730.55 Body Solid Powerlift Leverage Gym Package Home Gym
Body Solid Powerlift Leverage Gym Package Home Gym
 $2,599.00  $2,521.03 VTX 5-60lb Cast Iron Kettle Bells Combo Set
VTX 5-60lb Cast Iron Kettle Bells Combo Set
 $929.00  $901.13 Body Solid Seated Leg Extension / Leg Curl
Body Solid Seated Leg Extension / Leg Curl
 $629.00  $610.13 All American Plate Loaded Power Row
All American Plate Loaded Power Row
 $1,209.00  $1,172.73 Troy Black Barbell Sets W/Black Rubber End Caps
Troy Black Barbell Sets W/Black Rubber End Caps
 $1,639.00  $1,589.83 5 Lb. Weight Stack  Adapter Plate (Pair)
5 Lb. Weight Stack Adapter Plate (Pair)
 $59.00  $57.23 Powerline Glute Master
Powerline Glute Master
 $469.00  $454.93 Concept2 Rower Model E
Concept2 Rower Model E
 $1,255.00  $1,217.35 Body Solid Endurance Fan Bike
Body Solid Endurance Fan Bike
 $850.00  $824.50 XMark  Functional Trainer
XMark Functional Trainer
 $2,400.00  $2,328.00 Pro-Elite Strength Systems Premium Series Olympic Platform
Pro-Elite Strength Systems Premium Series Olympic Platform
 $1,340.00  $1,299.80 

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