Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not quite as do-able as the folks writing the advice make it sound. I suppose the idea is to tell you what you should be doing to achieve your fitness or weight-loss targets, but you know sometimes life gets a bit in the way of all these plans, and there is just no way you can follow your intended program.

I know, because I am in exactly that position myself right now, and it is very easy to get derailed or discouraged and start to wonder if it's all just a bit too much to keep up in the face of uncontrollable obstacles.

My difficulty is that the local pool has closed for six weeks, and that's quite a blow to a training program designed to take me into the World Top Ten Swimming Masters again this year, so I've tried to find somewhere else to get in the necessary daily workout routine, but it seems everywhere I turn, I find the same refurbishing going on and pools closing all over the place; so what do we do? Well the point of all this personal story stuff is to say, "yes we have a real problem in sticking with the training plan but we can, and have to, adapt just to keep the ball rolling to our benefit". The last thing we want to do is give up or say, "let's forget the whole thing".

I guess I sound repetitive, as I say this in several articles, but you must, "keep on keeping on". That's the key to maintaining weight loss or maintaining fitness. It's so easy to get discouraged by the events and obstacles that life puts in the way, but the "can't beat me" kind of feeling can be nurtured by finding an alternative to your workout, and I bet that most of us have some aspect of our program that we have been meaning to work on, but have been too tied up in the regular main activity to focus on.

For example, here's what I have done to combat the lack of pool time. I'm doing some sit-ups, heaven knows I've been avoiding that pleasure for ages now, and I'm getting in some push-ups and a little work on the arms with some light weights, or if you have no weights, try two milk container jugs (the ones with the handles) filled with water, as barbells. Yes we all know that one, but you get the idea of what I'm saying, improvise, you don't have to have all the gear just to keep a maintenance level of fitness and you can also do all this stuff if you're on the road and in a hotel with no weight room.

Now one of the things you don't hear much from the pundits pushing their fitness or weight-loss programs is how they are doing and, if we do, it's all upbeat and rah-rah. Well let me tell you, I went quite some distance to find a pool that was open, as it had been close to two weeks without any swim workout, and boy, oh boy did I feel pretty bad! Arms of lead and legs that reconfirmed to me that if you don't have those legs in shape, you're "cooked". This is the other area I'm always harping on about, but you know it is true that the legs are the key to core strength and if we don't get them in shape, it really doesn't matter how good the rest of the body is because the leg fatigue will suck all the power from the engine.

So I struggled through my session and at the end it was a little better, but knowing I had at least put in a maintenance type session made me feel better and back on track, if not improving at least holding steady and not rolling backwards and that's my point. Whatever is temporarily disrupting your plans or throwing you off your schedule, work around it by adapting and using inventive thinking to keep you from slipping backwards. Like I've said in my articles before, the key phrase is, "keep on keeping on!" So keep on and don't give up!

Good luck, all the best.

About The Author

Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late '60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site www.gordonblack.com where his competitive comeback is chronicled. Gordon is currently working on a book based on his own weight management and fitness system - publisher's enquiries welcome!

gordon@gordonblack.com

Exercise Equipment | Power Tec | Body Solid | Power Block | Star Trac
Commercial Equipment | Weight Sets Accessories | Home Gyms
Cardio Equipment | Package Deals | Elliptical Trainers | Treadmills
Exercise Bikes | Barbells | Dumbbells | Weight Plates | Weight Racks
Cable Attachments | Bars & Collars | Yoga / Pilates | Energy Drinks
Workout Clothing | Bodybuilding Supplements | Fitness Equipment

All Products | Shipping/Payment INFO | Shopping Home Page
Home | Order Info | Testimonials | Links | Link Exchange | VIEW INTRO | Definesions
Bodybuilding Information | Fitness Models | Female Bodybuilders| Male Bodybuilders
About Us
Exercise Equipment and Home Fitness Equipment Home Gyms for sale Free Weights - The Bench Press

Fitness Equipment, Exercise Equipment, free weights, home gym, lifting weights, weight lifting equipment, home exercise equipment, commercial exercise equipment, fitness equipment, home fitness equipment, commercial fitness equipment, weights, free weights, dumbbells, treadmills, elliptical trainer, elliptical trainers, elliptical machine, elliptical machines, stationary exercise bikes, barbells, Supplements, Discount Exercise Equipment, discount fitness equipment, supplements, dietary supplements, nutritional supplements, herbal supplements, weight loss supplements, vitamin supplements, protein supplements, bodybuilding supplements, abdominal equipment, aerobic equipment, home gyms, men's fitness, women's fitness, weight training equipment, exercise cycles, cross trainers, equipment accessories, bench press, Tampa Bay Floridadiscount exercise equipment, discount fitness equipment, buy fitness equipment, physical fitness equipment, fitness equipment uk, universal fitness equipment, hoist fitness equipment, exercise equipment, total fitness equipment, fitness equipment manufacturers, fitness equipment, fitness gym equipment, gym equipment, york fitness equipment, exercise machines, pilates reformer, workout equipment, gym bags, pilates equipment, exercise mats, fitness gear, gym mats, weightlifting equipment, fitness machines, workout machines, elliptical machines, workout gear, exercise balls, pilates machines, athletic supply, cardio equipment, cardio machines, bodybuilding equipment, workout benches, cybex equipment, kickboxing gear, pilates mats, gym machines, aerobics equipment, exercise equip, used fitness equipment, used exercise equipment, aerobic equipment, kickboxing equipment, fitness equipments, fitness supplies, cybex fitness equipment, gym supplies, workout mats, athletic equipment, exercise equipement, weider equipment, treadmill mats, exercise gear, used gym equipment, workout bench, athletic gear, workout bags, kickboxing bags, fitness mats, fitness equipement, racquetball racquets, cybex machines, treadmill equipment, exercise benches, fitness balls, supply and demand curves, treadmill belt, commercial gym equipment, exercise bench, 2nd wind exercise equipment, pump curves, commercial fitness equipment, la gym equipment, life fitness equipment, athletic bags, racquetball equipment, weider weight bench, fitness bench, exercise equipment reviews, western athletic supply, dumbbell bench, dumbell bench, elliptical exercise machines, athletic supplies, fitness equipment stores, athletic training supplies, recumbent stationary bike, fitness equipment reviews, best exercise equipment, best elliptical machines, athletic supply redmond, abdominal exercise equipment, universal gym equipment, weider exercise equipment, supply curves, elliptical exercise equipment, gym bench, exercise equipment stores, fitness exercise equipment, weider fitness equipment, golds gym equipment, elliptical equipment, exercise belt, weightlifting belt, gold's gym equipment, commercial exercise equipment, ab exercise equipment, gym supply, dp exercise equipment, stationary exercise bike, hoist exercise equipment, interlocking exercise mats, fitness equipment for sale, fitness equipment parts, weider bench, exercise equipment for sale, nautilus fitness equipment, chinese exercise balls, precor exercise equipment, cheap exercise equipment, professional gym equipment, athletic supply co, exercise equipment rental, porter athletic equipment, gym equipment for sale, athletic mats, golds gym weight bench, precor fitness equipment, life fitness exercise equipment, second wind exercise equipment, fitness equipment review, precor elliptical machines, fitness supply, exercise equipment review, nautilus exercise equipment, used pilates equipment, precision fitness equipment, american fitness equipment, leisure equipment, hoist gym equipment, workout balls, athletic supply company, hydraulic exercise equipment, bowflex bench, gym floor mats, fitness equipment rental, fitness equipment store, pilates reformer exercises, pilates balls, precor equipment, marcy fitness equipment, fitness equipment dallas, weightlifting bench, chuck norris exercise equipment, eliptical exercise machines, exercise equipment northwest, cybex gym equipment, fitness equipment sales, used workout equipment, gazelle exercise equipment, bofybuilding equipment, bodybuilding workouts